Health, Fitness & Food

Spicy Peanut Sauce Noodle Bowl

peanut_sauce_bowl.jpg

I’ve discovered that consuming a bit more healthy doesn’t must contain a significant overhaul to every part, abruptly. In reality, it’s a lot simpler to make small modifications additional time. I believe this logic is nice for consuming extra plant-based meals. Start small and begin straightforward. This spicy peanut sauce noodle bowl is considered one of my favourite locations to start out individuals. It’s fast, can use a myriad of greens, and is an effective pattern of things I inventory in my pantry.

Spicy Peanut Sauce with Brown Rice Noodles | @naturallyella

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An straightforward recipe to have in your again pocket for a fast dinner. This spicy peanut sauce pairs completely with noodles, grains, and greens. 

Course:

Main Course

Servings: 2 servings

Calories: 429 kcal

Sauce

  • 2
    tablespoons
    peanut butter
  • 2
    tablespoons
    soy sauce or tamari
  • 1
    tablespoon
    lime juice
  • 1
    clove
    garlic
    minced
  • 1
    teaspoon
    recent minced ginger
  • 1
    teaspoon
    honey
    or your favourite vegan sweetener
  • 1/four
    teaspoon
    crimson pepper flakes
  • ¼ to ½
    cup
    water

Noodles

  • four
    oz
    brown rice noodles
  • 1
    teaspoon
    sesame oil

Vegetables

  • 1
    tablespoon
    olive oil
  • four to six
    scallions
    diced
  • four
    cups
    assorted greens
    cauliflower, carrots, broccoli, and/or spinach.

Toppings

  • Extra scallion greens
  • Cilantro
  • Toasted Sesame Seeds or Peanuts
  • Bean Sprouts
  1. Combine all components for the sauce, besides the water. Stir till nicely mixed and add simply sufficient water to skinny the sauce down in order that it’s pourable. Set apart. 

  2. Cook rice noodles in line with the package deal. Drain, rinse, and toss with sesame oil. Set apart.

  3. Heat a wok or skillet over medium warmth. Add the olive oil adopted by the scallions. Cook for a pair minutes, simply till they begin to soften. Add the heartier greens, like cauliflower and broccoli, cook dinner till tender. If utilizing greens, add in direction of the tip of cooking. 

  4. Place noodles in a bowl and add the cooked greens adopted by the sauce. Alternatively, you’ll be able to add the sauce to the pan with the greens to warmth the sauce. Top with cilantro, toasted sesame seeds, and scallion greens if desired. 

Tips & Tricks: This recipe may be very forgiving. Use what you have got available whether or not meaning swapping out components within the sauce, noodles, or greens.

Stock up: get the pantry components you will have: rice noodles, peanut butter, soy sauce

Nutrition: see the information.

Step by Step

Peanut Sauce

variations

This peanut sauce bowl is the proper instance of an equation meal. The precise recipe isn’t that vital. It’s extra in regards to the elements you’ll be able to change relying on the objects you may need available. Change out the noodles, the sauce base, and vegetables- it’s going to nonetheless end up nicely. Just a few of my favourite combos embrace roasted broccoli with tahini sauce over quinoa or grilled zucchini with almond butter sauce over soba noodles.

Noodles: I just like the rice noodles as a result of it makes this recipe gluten-free. However, I’ve made this with udon, soba, and ramen before- it’s onerous to go mistaken with such a simple sauce. Don’t wish to use noodles? Brown rice or quinoa would work as nicely.

Sauce: Tahini, sunflower butter, or almond butter make a pleasant various to peanut butter.

Vegetables: I prefer to go by seasons when selecting greens for this bowl. During the autumn and winter, a mixture of kale, chard, and spinach is good together with broccoli, cauliflower, and carrots. During the spring, asparagus is the star adopted by snap and snow peas. For summer season, it’s all in regards to the summer season squash!

Spicy Peanut Sauce with Brown Rice Noodles | @naturallyella

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