Health, Fitness & Food

Marinara-Smothered Lentil Bites with Mozzarella

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My obsession for these lentil bites is aware of no finish. We maintain an additional massive batch of the bites within the freezer in order that we are able to all the time have a simple meal, able to go. This dish depends on my favourite pantry tomato sauce and a little bit of cheese. These bites could be eaten by themselves, on high of grains, or smothering pasta. I’ve additionally been recognized to make meatball sandwiches with this recipe- good for dinner!

Marina-Smothered Lentil Bites with Mozzarella | Naturally Ella

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A wonderful and filling vegetarian dish that includes home made lentil-bites smothered with marinara sauce and mozzarella cheese. 

Course:

Main Course

Servings: 2 servings

Calories: 568 kcal

Lentil Bites

  • half of
    cup
    brown or inexperienced lentils
  • 1 1/four
    cup
    water
  • 1
    tablespoon
    olive oil
    plus extra for brushing
  • 1/three
    cup
    diced pink onion
  • 1
    cloves
    garlic
    minced
  • half of
    cup
    shredded carrots
  • 1/four
    cup
    crushed pecans
  • 1/four
    cup
    crushed walnuts
  • 1/four
    cup
    complete wheat panko
  • half of
    teaspoon
    dried oregano
  • half of
    teaspoon
    dried basil
  • half of
    teaspoon
    salt
  • 1/four
    teaspoon
    black pepper
  • 1
    massive egg

Sauce

  • 2
    15 ounce
    cans stewed or crushed tomatoes
  • 1
    cup
    contemporary basil
    packed
  • 1
    tablespoon
    dried oregano
  • 2
    cloves
    garlic
  • half of
    teaspoon
    salt
  • half of
    teaspoon
    pepper
  • 2
    tablespoons
    balsamic vinegar

Extras:

  • 2
    ounces
    shredded mozzarella
  • Basil
    for topping
  • Parm
    for topping
  1. Combine lentils and water in a medium pot. Bring to a boil, scale back to a simmer, and cook dinner till lentils are tender, 23 to 25 minutes. If lentils will not be tender and water has been absorbed, add extra water and proceed to cook dinner. Drain off any extra water.

  2. Heat olive oil in a skillet over medium-low warmth and add the pink onion. Cook till onion is translucent and aromatic, 6 to eight minutes. Stir within the garlic and carrots, cooking for one more 2 to three minutes.

  3. In a meals processor, mix the cooked lentils, onion combination, nuts, panko, herbs, salt, and pepper. Pulse a couple of occasions to begin combining the combination. Crack the egg in and pulse a couple of extra occasions till the combination is mixed however the lentils are nonetheless holding form. Set apart and let relaxation whereas the oven preheats to 425˚ F.

  4. Take the lentil combination and roll into 12 balls, roughly the scale of a golf ball. Place on a baking tray coated with parchment paper and brush with olive oil. Bake meatballs till are set and beginning to brown, 20 to 35 minutes.

  5. While the meatballs are cooking, make the sauce. In a blender, mix elements for sauce and puree till easy. Pour the tomato sauce over the meatballs and high with shredded mozzarella.

  6. Return the pan to the oven and bake for one more 10 to 15 minutes, simply till the cheese has melted and the sauce is heat.

Tips & Tricks: Make the meatballs forward of time and freeze earlier than baking. The cook dinner time will improve nevertheless it nonetheless makes the meal a bit quicker!

If you are solely consuming these bites with the sauce, it is a good quantity for 2 individuals. However, you might additionally serve these bites over pasta/grains and simply serve three to four individuals.

Stock up: get the pantry elements you will want: lentils, nuts, stewed tomatoes

Nutrition: see the information.

Lentil Bites

variations

I’m consistently taking part in round with what I can do with these lentil bites. I’ve upped the greens, made them vegan, and used them in about each recipe attainable. They are nice served complete, sliced in half on a sandwich, or crumbled on a salad.

Broccoli Bites: I like including greens to the lentil bites. I’ve discovered produce, like broccoli, to work rather well. This recipe may help get you began.

Vegan: While I’m a cheese fiend, the mozzarella could be left off and you might make the lentil bites with a flax-egg.

Pasta: Skip the second baking and high an enormous bowl of pasta with these lentil bites, marinara, and a contemporary sprinkle of vegetarian-friendly parmesan.

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