Health, Fitness & Food

Garlicky Greens | Component Cooking


In cooking, full recipes are normally my final resort. I like improvisation behind cooking and difficult myself to do that fully modified the best way I cooked. Sure, I share fairly a little bit of recipes however I’ve additionally tried to increase what I’m doing to incorporate the thought of improv.

My second e-book was a department, sharing 50 base recipes for playing in the kitchen. From there, I created the ingredient and pantry part to hopefully scale back meals waste with leftover substances. Now, I’m introducing a brand new weekly sequence that includes one in every of my favourite methods to cook dinner: elements.

The concept of element cooking is to make an enormous batch of one thing and use it in several methods all through the week. I’ve an inventory of some dozen elements I take advantage of regularly and over the course of the following yr, I’ll be sharing a recipe for every together with variations and recipes. It’s like leftovers, however higher.

I debated on what to share first however over the previous yr, these garlicky greens have made their method into quite a few recipes. These greens are an exquisite all-season addition to recipes. It’s easy: sauté your favourite greens with a bit olive oil and garlic. I sometimes use kale as a result of it has a little bit of texture however chard, spinach, collards, or beet greens would work simply as nicely.


An simple element for extra meals, these garlicky greens are simple to cook dinner and work with many several types of greens like kale, chard, or collards.



Servings: 2 servings

Calories: 99 kcal

  • 1
    kale, collards, or chard
    eight ounces
  • 2
  • 2
    olive oil
  • 1/four
    sea salt
  1. Remove the stems from the greens and roughly chop- put aside. Peel and mince garlic.

  2. Heat a pan over medium-low warmth. Add the olive oil adopted by the garlic. Cook for a minute or two, till the garlic is aromatic and browning.

  3. Stir within the greens and salt, scale back the warmth, and cook dinner till the greens have wilted to your required texture. Stir usually and/or cowl the pan to assist the greens wilt.

  4. Use instantly or retailer in an hermetic container for as much as 5 days. 

Tips & Tricks: Save the stems to be used in a stir fry, pesto, or pickles.

Different forms of kale cook dinner in another way. I want lacinato kale for this however the curly kale will work. If the greens are having a tricky time wilting, add a splash or two of water and canopy to steam barely. 

Stock up: get the pantry substances you’ll need: Kale, Olive oil, garlic

Nutrition: see the information.

Garlicky Greens


Alliums: These garlicky greens work nicely with minced onion, shallots, or inexperienced garlic.

Ginger: I like so as to add a pair teaspoons of freshly grated ginger with the garlic. This variation is ideal for pairing with coconut milk or soy sauce. I like to make use of this in noodle bowls, soups, and in crepes.

Lemon: For a pop of brightness, add 1 teaspoon or so of lemon zest and a squeeze of recent lemon juice.

How to make use of Garlicky Greens

Eggs: Tuck these garlicky greens in an omelette with a little bit of feta, havarti, or gouda. These greens additionally work rather well in an egg scramble.

Noodles/Pasta: Cook a batch of pasta or Asian noodles and toss the greens with the noodles. These garlicky greens work nicely with many sauces together with a peanut sauce, tomato sauce, or cream sauce.

Grains: Toss the greens with cooked grains and legumes for a straightforward power-packed grain bowl. I prefer to drizzle the bowls with a little bit of lemon French dressing.

Soups: Make a pasta or grain based mostly broth soup and stir these greens in on the finish of cooking. I additionally love utilizing the ginger variation for a noodle-based soup (much like this bok choy soup).

Pizza: Add the greens to a olive oil or tomato sauce-based pizza earlier than including the cheese.

Recipes that use Garlicky Greens

Garlicky Kale Pizza
Savory Oatmeal with Garlicky Kale with Fried Eggs | @naturallylella
Harissa Potatoes over Garlicky Kale | Naturally Ella
Kale Quiche with Garlic | @naturallyella

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