Health, Fitness & Food

Spelt Gnocchi with Fava Beans and Walnut Sauce


One of the issues I like about this website is that it has served as documentation of my life by meals. Sometimes, it’s straight within the writing concerning the recipe. Other occasions, it’s much less noticeable by an total development. For instance, I can’t bear in mind the final time I posted a recipe that takes longer than an hour. I like sharing fast and simple however typically a meal is nicely well worth the time. Yet, after having a baby, time has change into a valuable commodity in uncommon provide.

However, as Mack turns two, I’m beginning to discover my rhythm. I’m discovering methods to be extra aware of my time. Making gnocchi has at all times been a therapeutic course of. This spelt gnocchi requires time however the finish result’s price it. There are shortcuts to this meal (like utilizing common pasta) however if in case you have the time, make this recipe in it’s entirety. Also, when you can grind your individual spelt flour, it’s best to. The taste from freshly floor spelt in these gnocchi push it excessive.

Spelt Gnocchi with Fava Beans and Walnut Cream Sauce | Naturally Ella


Course: Main Course

Servings: four individuals

Calories: 412 kcal


  • 1, 16 oz container of ricotta
  • 1 giant egg (50 g)
  • ½ cup vegetarian-friendly parmesan (¼ ouncesgrated)
  • ¼ teaspoon salt
  • ¾ cup (108 g) spelt flour, plus further for rolling

Walnut Sauce

  • ½ cup uncooked walnuts
  • 1/three cup water , plus further for thinning
  • 1 tablespoon lemon juice
  • 1 tablespoon chives
  • 2 teaspoons dill
  • 1/four teaspoon salt


  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 lb fava beans (roughly 1 cup peeled and shelled)
  • Pea shoots or fava greens , for garnish
  1. Place the ricotta in a strainer lined with cheesecloth. Allow the ricotta to empty for an hour. Place the ricotta in a bowl and add the egg, parmesan, salt, and flour. Stir till nicely mixed and a ball of dough has fashioned. Place within the fridge for 15 minutes. The dough ought to really feel cheesy however not keep on with your palms coated with a little bit flour. Add a tablespoon extra flour as wanted to achieve this consistency, refrigerating dough after every flour addition.

  2. While the ricotta is draining, cowl the walnuts with filtered water and let soak for an hour (or longer, if desired). Drain, rinse, and place in a blender together with the remaining elements for the walnut sauce. Puree till clean, including extra water as wanted to skinny the sauce. Taste and alter herbs/lemon taste as desired. Set apart.

  3. On a floured floor, divide the dough into eight balls. Roll every ball right into a rope that’s about ½” thick and utilizing a bench scraper, lower the dough into ¾” lengthy items. Transfer to a calmly floured baking sheet and repeat with remaining dough. Transfer half the gnocchi to the freezer to avoid wasting for a later meal.

  4. Bring a pot of water to a boil with a hefty pinch of salt. Add the gnocchi. Let prepare dinner till the gnocchi come to the floor and proceed to prepare dinner for one minute after that, roughly three minutes. Using a slotted spoon, switch the gnocchi to a clear sheet tray and put aside.

  5. If utilizing favas nonetheless within the pods- take away the fava beans from the pods. Use the boiling gnocchi water and blanch the fava beans for 60 seconds. Transfer to a boil with ice water to cease the cooking course of. Using a paring knife, shell the favas and put aside.

  6. Heat a big skillet over medium warmth. Add the olive oil and butter adopted by the gnocchi. Cook, tossing sometimes, till the gnocchi is golden and crisp. Turn off warmth. Add the shelled fava beans and walnut sauce to the pan, utilizing the gnocchi water to skinny extra if desired. Serve with a sprinkle of contemporary pea or fava greens.

Tips & Tricks: To freeze the gnocchi, place the gnocchi on a sheet tray coated with parchment paper, ensuring the gnocchi usually are not touching. Freeze till strong then switch to a freezer-safe container. Store for as much as three months.

Stock up: get the pantry elements you will want: spelt, walnuts, herbs

Link: This ricotta gnocchi technique comes from the kitchen.


Spelt Gnocchi


While the recipe wouldn’t be the identical, you can make one thing comparable in a lot faster time. Use common pasta and spring peas rather than the gnocchi and fava. Some shops additionally carry pre-made gnocchi, leaving you to solely should shell the favas and make the sauce.

Pasta/Vegan: This recipe is labor intensive however for good cause. Of course, there are methods you may lower corners. You may purchase store-made gnocchi or simply use common pasta rather than the gnocchi. I prefer to make spelt spaghetti which works nicely on this dish. Using pasta rather than the gnocchi can also be a good way to make this vegan!

Vegetables: This spelt gnocchi is a strong base for nearly any kind of vegetable. During the summer time it’s beautiful with contemporary tomatoes, in the course of the fall- roasted squash, and in spring you can use contemporary peas or shaved asparagus.

Sauce: I actually love the walnut taste with the fava beans however an almond, cashew, or sunflower cream sauce would work as nicely. Or go my favourite route with a strong conventional cream sauce.

Spelt Gnocchi with Fava Beans and Walnut Cream Sauce | Naturally Ella

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