Health, Fitness & Food

Curry Chickpea Burgers with Coconut Cabbage Slaw

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This recipe is in partnership with Nugget Markets. See beneath for extra particulars.

Any time I transfer or journey some place, grocery shops are normally first on my checklist to search out. I’ve a fairly excessive commonplace and it’s uncommon retailer has all the pieces I would like. I’m the kind of individual that normally goes to 2 or three totally different shops on a weekly foundation (which is clearly not possible for many!) This is why I’m excited to associate with Nugget Markets for this recipe. Not solely can this retailer be my one-stop-shop but it surely additionally occurs to be a neighborhood retailer within the Sacramento and Bay space.

Nugget is family-owned and operated in addition to a proponent of domestically grown and produced meals. One of the issues I really like most concerning the retailer is their labeling system. Vegan? They spotlight this on their labels that will help you discover objects sooner. Plus, they even move my cheese check: they carry halloumi! Best of all- in the event that they don’t carry one thing, they’ll gladly attempt to discover it (tremendous useful as you’ll be able to think about I’m at all times searching for totally different substances!)

These curry chickpea burgers are a part of their exploration of purple substances this summer season. There are so many stunning purple produce objects and one among my favourite is cabbage. The deep purple colour is the right burger topping, particularly when tossed with coconut milk and paired with curry. These burgers are primarily based on my favourite chickpea burger and are available collectively pretty shortly. These are additionally simply vegan in the event you swap the egg on your favourite substitute.


Curry Chickpea Burgers with Coconut Cabbage Slaw

Curry Chickpea Burgers with Coconut Cabbage Slaw | Naturally Ella

Ingredients

Chickpea Burgers

  • three tablespoons minced toasted cashews
  • 1/2 cup cooked chickpeas (drained and rinsed, if utilizing canned)
  • 1/three cup shredded lacinato kale or spinach
  • 1/four cup minced scallions
  • 1/four cup contemporary minced flat-leaf parsley
  • 2 teaspoons delicate curry powder
  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 1 massive egg white
  • 1/three cup bread crumbs
  • Salt, as wanted (see notice)
  • 1 to 2 tablespoons coconut oil, for frying
  • four slider buns, for serving

Coconut Slaw

  • 2 cups shredded purple cabbage
  • three tablespoons minced scallions
  • 1/four cup full-fat coconut milk
  • Zest and Juice from 1 lime
  • 1/four teaspoon salt

Instructions

  • Combine cashews and chickpeas in meals course of in a meals processor, pulsing a number of instances till the cashews are in items. Add the parsley, scallions, and kale; pulsing a number of extra instances. Add within the remaining substances and pulse till nicely mixed utilizing warning to not pulse right into a clean puree. Let sit whereas making the slaw.
  • Combine the cabbage with the minced scallions, coconut milk, zest, lime juice, and salt. Massage the coconut milk into the cabbage till all the pieces is nicely mixed.
  • Heat a big, heavy-bottom massive skillet over medium-low warmth. Wet your palms with water and divide the chickpea combination into four, ½” thick patties. Add the coconut oil to the skillet, swirl round, then add the patties. Cook for five to six minutes per aspect. The patties needs to be crisp and browning on the surface and scorching via the center.
  • Assemble the burgers with the slaw and serve instantly.

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 354 Calories from fats
% Daily Value
Total Fat 17.2 26%
Sodium 533 22%
Carbohydrate 42.2 14%
Dietary Fiber 5.four 22%
Sugars 7.1
Protein 10.eight

Percent Daily Values are primarily based on a 2,000 calorie food plan. Your each day values could also be larger or decrease relying in your calorie wants:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Curry Chickpea Burgers

variations

These curry chickpea burgers are such a stunning variation on the normal veg burger. The curry base with the creamy, coconut slaw is an excellent steadiness. A couple of of my favourite variations:

Greens: I have a tendency to make use of no matter inexperienced I’ve available. Spinach, chard, or collards would all work nicely.

Slaw: I stored this slaw pretty easy however you could possibly add several types of cabbage, shaved kohlrabi, shredded jicama, or thinly sliced broccoli stalks.

Curry Powder: I like to alter up the kind of curry powder I take advantage of. There’s fairly a number of totally different varieties and recipes on the market. Some are spicier than others- I recommend attempting a number of totally different ones and discovering your favourite!

Curry Chickpea Burgers with Coconut Slaw | Naturally Ella

Disclosure: This recipe was created in partnership with Nugget Markets. All ideas and opinions are my very own. It’s content material like this that helps me hold this web site working to supply the vegetarian recipes you see each week.

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