Health, Fitness & Food

Coconut Turmeric Quinoa with Kale

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When I make a recipe, I attempt exhausting to restrict the quantity of pots and pans I take advantage of. I’m not a fan of doing dishes and any recipe that makes use of greater than two, I’m often out (except I really need the meal!) This is why I really like risotto and risotto-like meals a lot and this turmeric quinoa is the right instance. It’s in a single pan, the recipe is prepared in about 25 minutes with minimal prep, and it’s packed filled with goodness.

This recipe is impressed by the quinoa risotto I posted from the cookbook, The First Mess. It’s about so far as you may get from conventional risotto however with assist from the coconut milk, it’s creamy and filling. I’m additionally a bit in love with the turmeric/ginger/coconut taste mixture. It’s the right match for a hearty dinner, particularly when greens are concerned!


Coconut Turmeric Quinoa

A creamy quinoa recipe that mimics a quinoa risotto however with turmeric, ginger, and coconut.

Ingredients

  • 1 tablespoon coconut oil
  • 1 giant shallot, minced
  • 2 teaspoons minced recent ginger
  • 2 teaspoons turmeric
  • 1/four to half teaspoon salt
  • 1 cup raw quinoa, rinsed
  • 2 cups low-sodium vegetable broth or water
  • half cup whole-fat coconut milk
  • 2 cups shredded dino kale
  • Toasted Coconut Flakes, for topping
  • Cilantro, for topping

Instructions

  • Heat a medium pan over medium-low warmth. Add the coconut oil adopted by the minced shallot. Cook till the shallot is aromatic and translucent; 5 to six minutes. Stir within the ginger and prepare dinner for an additional minute or two.
  • Add within the turmeric and salt. Next, stir within the quinoa adopted by the vegetable broth or water. Bring to a boil, scale back to a simmer, and let prepare dinner till a lot of the liquid has been absorbed; 12 to 15 minutes.
  • Add the coconut milk adopted by the shredded kale. Cook till the quinoa is creamy and the kale as wilted to your liking.
  • Divide the quinoa into two bowls and prime with toasted coconut flakes and cilantro earlier than serving.

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Recipe Notes

Tips & Tricks:  I take advantage of the full-fat coconut milk from a can. I wish to switch it to a sealable container and shake effectively earlier than utilizing since a lot of the canned coconut milk is separate.

Stock up: get the pantry elements you will have: quinoa, turmeric, coconut milk

Nutrition:  see the information.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 531 Calories from fats
% Daily Value
Total Fat 24.four 38%
Sodium 350 15%
Carbohydrate 67 22%
Dietary Fiber eight.6 34%
Sugars three.eight
Protein 15.2

Percent Daily Values are based mostly on a 2,000 calorie food plan. Your day by day values could also be larger or decrease relying in your calorie wants:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Turmeric Quinoa

variations

This turmeric quinoa is a kind of recipes that in case you preserve the overall thought, you’ll be able to actually change up the elements. I primarily love this recipe as a result of it’s a stable and fast pantry meal.

Greens: Any kind of inexperienced would work on this dish. Spinach, beet greens, turnip greens, or chard- use no matter you’ve gotten readily available! You may additionally make these garlicky greens and serve on the side or on top!

Vegetables: During the summer time, I really like including roasted zucchini or summer time squash into the combo. In winter, roasted butternut squash or kabocha squash and in spring, asparagus!

Grains: I really like quinoa for the short cooking however cracked spelt or farro work effectively on this dish- the liquid and cooking time each have to be elevated!

Coconut Turmeric Quinoa with Kale and Ginger | Naturally Ella

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