Health, Fitness & Food

Roasted Carrot Polenta with Sage and Walnuts


During the autumn, polenta is one in every of my consolation meals of selection. It’s the proper base for a myriad of flavors and toppings. Sometimes I am going vegan, generally I am going heavy on the cheese. This explicit carrot polenta options the carrot puree I simply featured as a part. Roasted carrots and garlic pureed collectively kind one of many ranges of creaminess (a lot in order that you would ideally go away this vegan).

Roasted Carrot Polenta with Sage and Walnuts

Roasted Carrot Polenta with Sage and Walnuts | Naturally Ella

A creamy and scrumptious carrot polenta made with bulk-bin polenta and roasted carrots/garlic which have been pureed.



  • 2 cups water
  • 1/2 cup dry polenta
  • 1/four teaspoon sea salt
  • three tablespoons heavy cream
  • 3/4 cup carrot puree


  • 1 tablespoon ghee
  • four sage leaves
  • 1/four cup crushed, toasted walnuts
  • Salt, to style


  • Add water to a medium pot and convey to a boil. Reduce to a simmer then pour the polenta, whisking continuously, till mixed. Whisk within the salt, cowl and let simmer, stirring often, for 20 to 30 minutes (see word). If the polenta has thickened an excessive amount of, add a bit extra liquid and scale back the warmth to the bottom setting (or burner).
  • Once the polenta has thickened and the style has mellowed, take away from warmth and add within the heavy cream advert carrot puree. Taste and alter seasoning as desired.
  • In a small skillet, warmth to medium and add the ghee. Once the ghee is sizzling, add the sage leaves and let fry till crisp, 1 to 2 minutes per aspect. Remove and place on a dry towel.
  • Divide the polenta into two bowls and prime with the toasted walnuts, fried sage, and a drizzle of olive oil if desired.


Recipe Notes

Tips & Tricks:  This polenta is ideal as a base for different roasted greens, legumes, and fried eggs.

For the polenta, I cook dinner it over the bottom setting attainable. Cooking polenta for an extended time makes for a greater, richer taste.

Stock up: get the pantry elements you have to: polenta, walnuts, sage

Nutrition:  see the information.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 326 Calories from fats
% Daily Value
Total Fat 18 28%
Saturated Fat 9.6 48%
Cholesterol 37.9 13%
Sodium 520 22%
Carbohydrate 37.9 13%
Dietary Fiber three.9 16%
Sugars three.6
Protein four.four

Percent Daily Values are based mostly on a 2,000 calorie weight loss program. Your each day values could also be increased or decrease relying in your calorie wants:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

carrot polenta


There’s just a few completely different instructions you possibly can take with this carrot polenta. It’s pretty easy as a result of with the carrot parts, it’s a reasonably hands-off meal. However, you possibly can change the flavorings and toppings to make it a totally completely different meal each time.

Vegan: Leave out the heavy cream or make a walnut-cream sauce that you would use instead of the dairy. Use olive oil instead of the ghee.

Flavor: Mix in harissa or romesco (two of my favorites) or attempt completely different herbs/spices.

Toppings: This polenta works very well with garlicky greens or spiced chickpeas.

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