Health, Fitness & Food

Coriander Sweet Potato Soup with Buckwheat Granola



It feels as if yearly I provide you with a brand new candy potato soup recipe that turns into my new favourite. I’ve a smoked paprika version, a turmeric version, and now this coriander recipe. This soup is so good, although, that it will have been unhappy to not share. The mixture of coriander with a faint cinnamon undertone works amazingly effectively with candy potatoes. Add to this, my present granola obsession and you’ve got an ideal fall meal.

I’d advocate making a giant batch of this granola. It’s not on the candy facet but it surely performs equally effectively with this savory soup and a extra candy yogurt parfait. You might additionally spice it up a bit and add your favourite flavorings, like cinnamon, to the combination.

Coriander Sweet Potato Soup with Buckwheat Granola

Coriander Sweet Potato Soup with Buckwheat Granola | Naturally Ella

A fantastic fall soup that options candy potatoes paired with coriander and cinnamon for a heat, comforting soup.  



  • 1 half kilos candy potatoes
  • half cup brief grain brown rice
  • 1 garlic clove, minced
  • 2 teaspoons floor coriander
  • half teaspoon floor cinnamon
  • 1/four teaspoon sea salt
  • three to four cups vegetable broth
  • 2 tablespoons lemon juice
  • 1/four cup heavy cream or nut cream


  • half cup rolled oats
  • half cup uncooked buckwheat
  • 1/four cup pepitas
  • 2 tablespoons brown rice syrup, warmed
  • 1 tablespoon coconut oil, warmed
  • Pinch of sea salt


  • In a pot mix the substances for the soup, by means of three cups of the vegetable broth. Bring to a boil, scale back to a simmer, and prepare dinner till the rice and candy potatoes are tender. Pour the soup right into a blender and puree till easy; including extra broth as wanted. Transfer the soup again to the pot. Bring again to a heat temperature and stir within the lemon juice adopted by the heavy cream.
  • While soup is cooking, warmth oven to 325˚F. Combine the oats, buckwheat, and pepitas in a bowl. Warm the coconut oil, brown rice syrup, and salt collectively in a small pot or bowl. Pour over the oats and stir till the granola is well-coated. Spread into a skinny layer on a sheet tray. Bake, stirring a few times, till the granola has browned and is crisp. Remove from oven, let cool, and break into items.
  • Divide the soup into two bowls and prime with granola earlier than serving.


Recipe Notes

Tips & Tricks:  This soup is ideal as a make-ahead and freeze possibility.

Stock up: get the pantry substances you have to: Sweet Potatoes, Sage, Walnut

Sweet Potato Soup


If all you do on this recipe is go away the coriander/cinnamon mixture alone, you’re good. I really like butternut squash with almond cream or a pumpkin model with millet instead of the brown rice. There’s a number of alternate options right here that work effectively.

Butternut Squash: Swap the candy potato for butternut squash, pumpkin, and even carrots.

Nut Creams: I really like the little bit of richness the heavy cream provides to the ultimate soup style; nevertheless, you may go away this vegan through the use of a little bit of almond or sunflower cream.

Grains: The brown rice helps thicken the soup however millet would additionally work.

Coriander Sweet Potato Soup with Crispy Buckwheat Granola | Naturally Ella

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