Health, Fitness & Food

Sweet Potato Einkorn Porridge

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During the winter months, we eat porridge and oats no less than 3 times every week. I swap up the grains, change the produce, and use as many toppings as doable. We at all times have candy potatoes readily available and normally puree pre-made, making this porridge a scrumptious breakfast choice. If you might have by no means tried einkorn earlier than, breakfast is the right time. The wheat is delicate however provides the right quantity of heat.


Sweet Potato Einkorn Porridge

Sweet Potato Einkorn Porridge | Naturally Ella

A creamy fall porridge with toasted cracked einkorn blended with candy potato puree- good for a hearty fall breakfast.

Ingredients

Porridge

  • 1/2 cup complete einkorn berries
  • 1/2 cup complete milk or almond milk
  • 1 cup water
  • Pinch of salt
  • 2 teaspoons maple syrup

Topping

  • 1/2 cup mashed candy potatoes
  • Pecans, toasted
  • Heavy Cream or almond milk, for serving
  • Maple Syrup, for serving
  • Cinnamon powder, for serving

Instructions

  • In a small pot, add the einkorn and toast over medium warmth till aromatic. Let cool and switch to a meals processor or blender. Pulse till the einkorn in cracked into massive items, normally 5 to six, 1 second pulses.
  • Return the cracked einkorn to the pot and add the milk, water, salt, and maple syrup. Bring to a simmer, cowl, and prepare dinner over low warmth till the einkorn is tender and the porridge is thick, 35 to 45 minutes. Add extra water/milk as wanted to maintain porridge consistency. Add the mashed candy potatoes and stir till mixed and warmth.
  • Place in a bowl and prime along with your favourite toppings: pecans, cream, maple syrup, and/or cinnamon.

by

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 561 Calories from fats
% Daily Value
Total Fat eight.7 13%
Saturated Fat four.7 24%
Cholesterol 12.2 four%
Sodium 390 16%
Carbohydrate 99.2 33%
Dietary Fiber 16.2 65%
Sugars 20.6
Protein 23.eight

Percent Daily Values are primarily based on a 2,000 calorie food plan. Your each day values could also be greater or decrease relying in your calorie wants:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Einkorn Porridge

variations

This einkorn porridge has many variations, all of which find yourself scrumptious. A few my favourite: Maple Carrot Cracked Oats with Warm Raisins or Sweet Potato Cracked Spelt with Toasted Walnuts.

Puree: Try utilizing different vegetable puree, particularly butternut squash or carrot.

Grains: Any kind of hearty grain will work like this porridge: oats, spelt, farro, or millet.

Fruit: Drop the candy potatoes from the porridge and prime with roasted stone fruits, contemporary berries, or a citrus curd.

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