Health, Fitness & Food

Spiced Lentil Stew with Potatoes

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If you watch the video for this recipe, my enthusiasm for lentils may not absolutely present. Trust, nonetheless, I’ve a ardour for lentils that generally will get a bit a lot for others. Lentils are one of many excellent elements in my pantry.

They require no soaking however nonetheless prepare dinner inside 30 minutes, they adapt to completely different flavors, they usually could make so many various meals. For instance, my favourite lentil bites which have made an look yearly on the positioning. This soup is only one of many lentils in my arsenal. However, the sweetness on this recipe are throughout the spice mix. Winter is the proper time of 12 months for a savory cinnamon dish!

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Spiced Lentil Stew with Potatoes

A warming lentil stew excellent for fall and winter that options potatoes and a mix of cinnamon, clove, and cardamom.

Ingredients

  • three celery stalks

  • 1 massive Yukon gold potatoes

  • 1 small yellow onion

  • 1 tablespoon olive oil

  • ¼ teaspoon sea salt

  • 1 clove garlic

  • 1 half of cups inexperienced/brown lentils

  • 1 teaspoon floor cardamom

  • 1 ½ teaspoon floor cinnamon

  • ⅛  teaspoon floor cloves

  • four to five cups low-sodium vegetable broth

  • ½ cup tomato sauce or crushed tomatoes

  • 1 teaspoon lemon zest

  • 2 tablespoons lemon juice
  • ¼ teaspoon black pepper

  • Salt, to style

  • Parsley, for topping

Directions

  • Rinse the celery and potato. Mince the celery and onion. Heat a big stock-pot to medium warmth and add the olive oil adopted by the onion and celery. Cook, stirring often, till the onion combination has softened and is aromatic, eight or so minutes.
  • While the onion combination is cooking, cube the potato and mince the garlic. Stir within the potatoes and prepare dinner for an additional jiffy then end with the garlic.
  • Rinse the lentils and add to the pot shortly after the garlic. Follow intently with the spices and broth. Bring to a boil, scale back to a simmer, scale back to a simmer, cowl, and prepare dinner till the lentils are nearly tender; 25 or so minutes
  • Stir within the tomato, lemon zest, and juice. Cook for an additional 5 to 10 minutes. Taste and modify seasoning. Top with minced parsley earlier than serving.

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Recipe Notes

Tips + Tricks: This stew is one which solely will get higher with age. I want to reheat the second day and serve over a chunk of toast. 

Stock up on the Pantry Items: Lentils, Spices, Potatoes

Nutrition: See the information.

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Step by Step

Lentil Stew

variations

The stars on this recipe are the spices. It’s such a beautiful manner to make use of spices historically reserved in American delicacies for candy dishes. Below are just a few swaps you can make however I extremely advocate attempting the stew as-is first!

Tomato-free: If you’re avoiding nightshades, you possibly can skip the tomato sauce. It provides a pleasant stage of taste however might simply be not noted.

Lentil Varieties: Use black or French lentils rather than the brown lentils. You might use crimson however they are going to break down greater than the brown.

Sweet Potatoes: Use diced candy potatoes rather than the potatoes.

Lentil Stew with Potatoes | Naturally Ella

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